Congratulations to Carmen Ramos, RWJ Rahway Fitness & Wellness Center at Carteret’s Personal Trainer of the Month for September 2016!
Bio:
Personal Trainer Carmen Ramos helps members realize their true potential.
She accomplished her 500-hour certification through the National Personal Training Institute. There, she was educated about the theory and practice of personal training, basic nutrition, anatomy, and physiology. She studied the practical application of personal training. Carmen also earned her personal training certification from the National Strength and Conditioning Association, with CPR/AED and first aid certification through the American Red Cross.
Her fitness routines are as diverse as the Center’s membership. She specializes in strength training, cardiovascular conditioning, flexibility enhancement, and circuit training. Carmen’s favorite workouts include core routines, which she customizes for each client.
Carmen’s MASK acronym for training incorporates her philosophy: Motivation (She creates inspiring workouts), Accountability (She holds herself and her clients accountable), Safety (She focuses on injury prevention), Knowledge (She takes time to educate her clients).
Always wearing her “MASK” and a contagious smile, Carmen Ramos creates fitness programs that deliver results.