Kevin BirchCongratulations to Kevin Birch, RWJ Rahway Fitness & Wellness Center at Carteret’s Personal Trainer of the Month for November 2016!

Bio:

Personal Trainer Kevin strives to help members realize the positive impact fitness has on life. He earned his personal training certification from the National Personal Training Institute. His experience includes 100 hours of theory and practice of personal training, basic nutrition, anatomy, and physiology; and 200 hours of practical application of personal training. He is also CPR/AED certified.

Kevin’s fitness routines focus on resistant training, plyometrics, strength and conditioning movements, and weight training. He specializes in circuit-style training for cardio workouts that build the entire body.

During his leisure, Kevin makes time to enjoy life. He loves working out and spending time with family and friends. Kevin and his wife like to entertain together, especially by hosting backyard cookouts with neighbors and games. His other interests include collecting rare watches, football, basketball, attending comedy shows, and cars.

Join Kevin on the Exercise Floor for an effective workout that meets your needs.

What Kevin’s Clients Say:

I have been training with Kevin for over a year. His training regimen is customized for each of his clients. He takes time to make sure I get the most during each workout. I love the progress and transformation I have made. I would recommend Kevin as a personal trainer to anyone!

-Regina Warren

Everyone at the Center has a great personality, especially Kevin. He is happy, and pleasant to speak with. He always takes time to help or talk. After I had knee replacement surgery, Kevin helped me feel better physically and mentally. I’ve been a Center member since it opened. Kevin is the best!

-Maureen Eagan

Kevin is the best trainer ever! He is patient with everyone.

-Eugene Bennett

Kevin is a really good trainer. With his training, I developed more muscle. He made everything easy and fun. Thanks, Kevin!

-Henrietta Matthews

Kevin is the best! He helped me transform from my weakest to my strongest self. I love him!

-Milena Gil

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