RWJ Rahway Fitness & Wellness Center at Carteret. (732) 541-2333

Frequently Asked Questions (May 5)

May 5, 2011

Q: I'm sensitive to chemicals in public pools, but yet I worry about the cleanliness. How will you keep your pools clean?
A: Cleanliness is a priority at all of our Center's, especially in the aquatic area, and the RWJ Rahway Fitness & Wellness Center at Carteret is no different. The center will use Light Dose Chlorine in it's pools; the balance is measured and sustained by our on-site computer system between 1 parts per million.

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Turn Up the Heat without Breaking a Sweat
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Is Happiness Contagious?
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Mind Over Matter: Overcoming Cancer
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April, Defined
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Do You Hinder or Help?
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Build Your Bones
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Pain Relief
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The Sweat Factor
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Feeling Better
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In It for the Long-Term
March 6, 2013...

The Wonder of Your Hands
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Heart Health How-To
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Be Comfortable
February 13, 2013...

February: A Chance To Begin, Again
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It's Aching Cold
January 30, 2013...

Flu Fear
January 23, 2013...

Way to Eat!
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Did You Vow to Lose?
January 9, 2013...

Go Boldly In The Direction Of Your Dreams
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Making An Impact: A Tribute to Members
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No Regrets
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Supplementing with Vitamins
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Gift Yourself
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A Friend for Health
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Weight Loss without Deprivation
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Fitness for Middle-Agers
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Coping with a Crisis
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Scary Fitness Mistakes
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Healthy Hearing
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What to Eat (and Avoid) for a Healthier Fall
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Inner Strength, Outer Results
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High-Impact Living
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Breathe Easy
September 26, 2012...

Just Plain Old Tired
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Do Your Genes Fit?
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Get Smarter with Exercise
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Life After Vacation
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Achieve Your Summer Body Yet?
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Own the Body You Deserve
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Cloudy with a Chance of Pain
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Your Best Workout Time
August 1, 2012...

Are You Well?
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Why Workout
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Exercising with Celiac Disease
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Why You Need a Vacation
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Summer Skin: There's More to the Damage than Sunburn
June 27, 2012...

Summer Done Healthy
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Fitness: A Salve for Your Wounds
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Reduce Your Risk of Alzheimer's Disease
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When Chores Hurt
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A Match Made in Sneakers
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Cholesterol: Don’t Fear It, Face It
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Grumpy? It Could Be Your Diet
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When Cravings Get the Best of You
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Break the Habit, Build the Body
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Weight Loss Strategies that Work
April 18, 2012...

That Youthful Glow
April 11, 2012...

Get Happy
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Sneaky Reasons for Weight Gain
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The Oral Health Factor
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Real Men Visit the Doctor
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The Detox Debate
March 7, 2012...

You Can't Afford Obesity
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Heart Health: Not All Veggies & Aerobics
February 22, 2012...

Pilates: A Quick Fix
February 15, 2012...

When Regular Is Exceptional
February 8, 2012...

Resolve Not to Quit
February 1, 2012...

Willpower. You Have It. Flaunt It.
January 25, 2012...

Bring Your Brain for the Ultimate Workout
January 18, 2012...

Creative You
January 11, 2012...

Be Inspired
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The Gift of Time
December 21, 2011...

The Gift of Time
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Winning Gifts for the Giving Season
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What a Headache!
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Train to Endure More
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The Skinny on Weight Gain
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Exercise: A Bright Idea
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Dealing with Chronic Pain: Working Out When You Hurt
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Winterize Your Workout
November 2, 2011...

Fast Enough to Walk?
October 26, 2011...

Enough is Enough
October 19, 2011...

Diabetes: Ignorance Is Not Bliss
October 12, 2011...

Exercise & Sleep Better
October 5, 2011...

Don't Let Life Dictate the Scale
September 28, 2011...

Avoiding Boomeritis-- At Any Age
September 21, 2011...

Rebuilding a Life on Resiliency
September 14, 2011...

Summer, Get Back Here!
September 7, 2011...

Rescue Yourself from Anxiety
August 31, 2011...

Put Your Best Feet Forward
August 24, 2011...

Sharon's Wedding Fitness Journey: The Final Week
August 19, 2011...

Surprising Perks of a Healthy Weight
August 17, 2011...

Sharon's Wedding Fitness Journey: Surprise!
August 12, 2011...

Comprehensive Stroke Recovery
August 10, 2011...

Sharon's Wedding Fitness Journey: I've Lost 3 Pounds!
August 5, 2011...

Stay Hydrated Despite the Heat
August 3, 2011...

Sharon's Wedding Journey: First Training Session
July 29, 2011...

Are Your Thoughts (Literally) Weighing You Down?
July 27, 2011...

Sharon's Wedding Journey: Every Journey Begins With a Single Step
July 22, 2011...

Be a Healthy Caregiver
July 20, 2011...

"Confessions of a Fitness Professional" by Sharon Casper
July 15, 2011...

Exercise Away
July 13, 2011...

Summer's Sneaky Weight Gain
July 6, 2011...

Summer How-To Guide
June 29, 2011...

Take the Sting out of Summer
June 22, 2011...

Booming Baby Boomers, Part 3
June 15, 2011...

Booming Baby Boomers, Part 2
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Booming Baby Boomers
June 1, 2011...

The Clock Is Ticking
May 25, 2011...

When Tennis Elbow Strikes, Give This a Swing
May 18, 2011...

Pump It Up
May 11, 2011...

Exercise Gives Your Face a Lift
May 4, 2011...

Play It Safe
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Forget the Scale
April 20, 2011...

No Body is Perfect
April 13, 2011...

Exercise Control of Your Allergies
April 6, 2011...

Spring Ahead Toward Fitness Goals
March 30, 2011...

Thrive with ADHD
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You Had Surgery. Now What?
March 16, 2011...

Give Up Your Seat
March 9, 2011...

Your Questions, Answered
March 2, 2011...

Straighten Up
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Winter Weight Triggers: Snow May Not Be the Only Thing Piling Up
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Pre-hab: Fitness before Surgery
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Applying Life Strategies to Weight Loss
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Work Out Sinus Pressure
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Go Confidently Forth in Pursuit of Fitness
January 19, 2011...

Resolve to Achieve in 2011
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Successes to Celebrate & Inspire
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The Flip Side of Eggs
December 22, 2010...

Quench Thirsty Skin
December 15, 2010...

Stay Energized Despite It All
December 8, 2010...

Gifts for the Fitness Guru (or Wannabes)
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This Holiday Season - Eat, Drink, and Be Healthy
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How to Melt a Frozen Shoulder (Adhesive Capsulitis)
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No Butts about It: Exercise Helps Smokers Quit
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Healthy Habits Trump Metabolism
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More Power to You
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Go the Extra Mile
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When Back Pain Strikes a Nerve
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Exercise & Lift the Weight of Depression
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Hungry for Comfort?
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Exercise for Stress Relief
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Build up Your Defenses
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Rise, Eat & Shine
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One exerSize Does Not Fit All
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Don't Sit in an Empty Nest
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Care for Fibromyalgia with Exercise
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If the Shoe Fits, Should You Wear It?
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Don't Multitask Your Zzzs
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Exercise Eases Arthritis Symptoms
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Healthy Competition Scores Big
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Fitness Tips to Improve Your Cholesterol
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Capture that Runner's High with Competitive Racing
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Dos & Don'ts of Pre-Workout Snacking and the Season's Farm-Fresh Picks
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Your Workout Is Worth Doing Well
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Breathe Easy: You Can Exercise with Asthma & Allergies
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Fast & Furious Fitness
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United in Our Diversity
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Spring Clean Your Workout
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Sing Your Heart Healthy
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Coming Down from 600 Pounds
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Go Easy on Yourself
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Gifts from the Heart
Dec 26, 2009...

Put Your Heart Into Exercise
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Laugh It Off
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Reviving the Swimmer Within
Dec 4, 2009...

Gifts from the Heart
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Been There, Done That. You Can, Too.
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Exercise Your Way to Happiness (even when it's dark at dinnertime)
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A Corporate Time Out for Fitness
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Lose 5 Pounds in 1 Month
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Among Other Benefits, Nursing Team Helps Members Defy Age
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Foods to Build a Better Immune System
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Your H1N1 Questions Answered
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Fitness for a Worthy Cause
Oct 23, 2009...

Those who do not find time for exercise will have to find time for illness.
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Exploring Nutrition with Your Taste Buds in Tow
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The Fit Get Fitter with Pilates
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Exersigning: Sign Language Defines Workout
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Got DotFit?
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Exercise Physiology Meets Entertainment Tonight
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