Frank’s help has made a huge difference in my life. I was in so much pain before. Working out was almost impossible until he gave me tips and showed me how to exercise right. In just a few weeks, he helped me reduce most of the pain in my neck. I gained eight pounds of muscle and lost seven pounds of fat. My training transformed my life. I can do much more because I’m not in constant pain. The headaches I was experiencing are gone as well. Frank was the key to it all. He is such a great trainer. He really made a difference in my life!
I’ve been working with Sara for the past four months, two weekly sessions for 30 minutes each. She reviews a new plan with me every week in detail. So far, I lost an inch off my stomach, and gained .25 inch on my biceps. I also turned four pounds of fat into muscle. I couldn’t have done it without Sara!
For a couple years, I exercised on my own. I felt I hit a plateau and needed an extra push. Safely and effectively, Marcel has helped me reach my full potential. He takes time to ensure each workout is personalized. Marcel goes above and beyond to help make each training session exciting and challenging.
I joined the Center five months ago. I have been consistently exercising two to three days a week. Now, I’m on my third set of exercises created by Kyle, which focus on core strength and my back (my problem area). A few officemates asked if I have been exercising– I’m getting noticeable results! I am grateful to Kyle.
I am really thankful. Sara is an excellent, patient, and encouraging trainer. I am glad I worked out with her. I hope to train with Sara in the future. Thanks for everything!
Marcel has helped me achieve my fitness goals over the past year. He takes time to learn your physical capabilities and limits, without risking injury. He makes sure you are comfortable. Marcel helped me set a long-term fitness goal. Each workout is personalized to meet it. Marcel is a personable, professional trainer who thrives on results. My results prove his strategies work.
Kyle was very knowledgeable and extremely motivated to help me reach my fitness goals. He listened well. He always made sure I was comfortable throughout my training sessions. Kyle exhibits a great balance between professionalism and fun. He always had intense workouts prepared, which kept my body guessing and working at its highest potential. I had the fastest results when training under Kyle’s supervision. He’s the real deal!
Sara and I train two times a week for a half hour. She creates dynamic, full-body workouts, which increase my endurance and muscle tone. I lost 18 pounds. She is incredibly encouraging, always challenging me to get the most from our training sessions.
Marcel is exceptionally amazing! He takes time to get to know his clients, their limits, and motivations. He has worked tremendously hard to challenge me past my perceived limits. I set new goals I never would have thought possible to achieve.
Kyle is full of energy. He motivates me to get to the Center and work out. Always smiling, Kyle gives off positive energy to everyone around him!