Personal Training

The personal training staff at RWJ Rahway Fitness & Wellness Center at Carteret integrates all forms of training as part of a progressive system. It is designed to train a society that has more muscular imbalances, aches, pains and susceptibility to injuries than ever before.

Our personal trainers meet with you to complete a thorough needs analysis and provide you with a personalized exercise program. Your program is designed to ensure that you safely and efficiently achieve results.

During your program you are guided through specific phases of training encompassing the principles of stabilization, strength and power. Whether it’s balls, bands, machines or body weight training, the exercises are integrated into a personalized program to produce success.

Benefits

Increase:

  • Weight Loss
  • Flexibility
  • Strength
  • Muscle Tone
  • Endurance

Decrease:

  • Aches & Pains
  • Joint Stiffness
  • Blood Pressure
  • Fatigue
  • Cholesterol

S.G.T. Small Group Training

  • 3-6 Participants
  • Specific Program Goal
  • All Fitness Levels
  • Social, yet with Individualized Attention

Schedule Your Orientation today!

As part of your membership, spend two hours with one of our highly qualified fitness professionals to discuss your goals, review your medical history and go through the Functional Movement Screen. The fitness professional will assess the information and create a safe and effective workout routine.

Additional personal training, semi-private training, and small group training options are also available.

Our next Fit Kids session starts May 30! Register today!
May 16, 2017...

Annual Aquatics Maintenance Monday, June 19 - Sunday, June 25
May 15, 2017...

May 2017 Group Fitness Instructor of the Month
May 8, 2017...

May 2017 Personal Trainer of the Month
May 8, 2017...

Summer Camp Open House Saturday, May 13!
May 2, 2017...

Join us for our Spring Fling Wednesday, May 17!
May 1, 2017...

May 2017 Healthy Living Calendar
April 28, 2017...

Mayor Dan Reiman’s Wellness Campaign Community Walk Series
April 27, 2017...

Need a Mother's Day ​g​ift? Give Mom the gift of health!
April 26, 2017...

Healthy Kids Week Monday, April 24 - Saturday, April 29!
April 10, 2017...

Closed Easter (Sunday, April 16)
April 6, 2017...

April 2017 Group Fitness Instructor of the Month
April 5, 2017...

Carteret Mayor's Wellness Campaign April-May Events
April 4, 2017...

April 2017 Personal Trainer of the Month
April 4, 2017...

Join us for our spring Group Fitness launch Saturday, April 8!
March 30, 2017...

Carteret Summer Camp Open House April 1 and April 5
March 24, 2017...

April 2017 Healthy Living Calendar
March 21, 2017...

[Winter Storm Update] Closed Tuesday, March 14
March 13, 2017...

Daylight Savings Time Reminder
March 9, 2017...

Join us for our upcoming St. Patrick's Day events!
March 8, 2017...

March 2017 Group Fitness Instructor of the Month
March 7, 2017...

March 2017 Personal Trainer of the Month
March 6, 2017...

Get your children active with FitKids!
February 23, 2017...

FIt Tuesday Tuesday, February 28!
February 15, 2017...

March 2017 Healthy Living Calendar
February 15, 2017...