Personal Training

The personal training staff at RWJ Rahway Fitness & Wellness Center at Carteret integrates all forms of training as part of a progressive system. It is designed to train a society that has more muscular imbalances, aches, pains and susceptibility to injuries than ever before.

Our personal trainers meet with you to complete a thorough needs analysis and provide you with a personalized exercise program. Your program is designed to ensure that you safely and efficiently achieve results.

During your program you are guided through specific phases of training encompassing the principles of stabilization, strength and power. Whether it’s balls, bands, machines or body weight training, the exercises are integrated into a personalized program to produce success.

Benefits

Increase:

  • Weight Loss
  • Flexibility
  • Strength
  • Muscle Tone
  • Endurance

Decrease:

  • Aches & Pains
  • Joint Stiffness
  • Blood Pressure
  • Fatigue
  • Cholesterol

S.G.T. Small Group Training

  • 3-6 Participants
  • Specific Program Goal
  • All Fitness Levels
  • Social, yet with Individualized Attention

Schedule Your Orientation today!

As part of your membership, spend two hours with one of our highly qualified fitness professionals to discuss your goals, review your medical history and go through the Functional Movement Screen. The fitness professional will assess the information and create a safe and effective workout routine.

Additional personal training, semi-private training, and small group training options are also available.

FIt Tuesday Tuesday, February 28!
February 15, 2017...

March 2017 Healthy Living Calendar
February 15, 2017...

February 2017 Healthy Living Calendar
February 15, 2017...

Thanks to everyone who joined us for our Valentine's Open House!
February 14, 2017...

Valentine's Open House Monday, February 13, 2017!
February 13, 2017...

Update: Center currently open. Group Fitness classes cancelled for Thursday evening. Childcare closed for Thursday evening.
February 9, 2017...

Center opening at normal business hours on Thursday, February 9.
February 9, 2017...

Register your children for our upcoming FitKids program!
February 7, 2017...

February 2017 Group Fitness Instructor of the Month
February 3, 2017...

February 2017 Personal Trainer of the Month
February 2, 2017...

Win a Valentine's Day Couples Spa Package on Monday, February 13, 2017!
January 29, 2017...

Thanks to everyone who joined us for our Community Health Fair and 5 Year Anniversary Celebration!
January 16, 2017...

Community Health Fair and 5 Year Anniversary Celebration Map and Event Schedule
January 13, 2017...

Receive $50 in Fit Bucks by completing your Passport to Health by March 15, 2017!
January 12, 2017...

January 2017 Group Fitness Instructor of the Month
January 6, 2017...

Yoga for the Heart Monday, January 23!
January 5, 2017...

January 2017 Personal Trainer of the Month
January 5, 2017...

Community Health Fair & 5 Year Anniversary Celebration January 14, 2017!
December 28, 2016...

RWJ Rahway Fitness & Wellness Center at Carteret hosts free Community Health Fair on Saturday, January 14
December 28, 2016...

Group Fitness 2016 Holiday Schedules
December 19, 2016...

Special Kids & Family Class Schedule Tuesday, December 27 - Friday, December 30
December 16, 2016...

December & January Clothing Drive!
December 12, 2016...

2016 Holiday Hours
December 8, 2016...

December 2016 Group Fitness Instructor of the Month
December 6, 2016...

December 2016 Personal Trainer of the Month
December 5, 2016...