Fitness Orientation

The Orientation is a two-step process designed to acclimate you to a fitness program specific to your goals. It is a great way for you to gain a general knowledge of the fitness floor and learn a safe and effective initial program.

Your first appointment is focused on goal setting and completing some simple fitness assessments including a functional movement screening designed to determine how best to create your program. You will meet with a trainer/exercise physiologist to discuss health history and fitness goals. Based on this conversation the trainer will design an individualized exercise program to meet your needs.

Your second appointment is designed to introduce you to the program created based on the information collected in your first session. The trainer will walk you through your program step by step in order to ensure you are comfortable using all of the equipment and you start your exercise program using correct settings, weight, and form.

Before your first appointment with your trainer you should see the nurse. Please also make sure all of your paperwork, including your medical clearance is complete.

After being on a consistent program for 6-8 weeks, you should speak to a trainer to make an appointment for a program review. The purpose of the program review is to reassess your current level, then discuss your current program, fitness goals and progress made. Based on this reassessment and conversation the trainer will make modifications to your program.

Our next Fit Kids session starts May 30! Register today!
May 16, 2017...

Annual Aquatics Maintenance Monday, June 19 - Sunday, June 25
May 15, 2017...

May 2017 Group Fitness Instructor of the Month
May 8, 2017...

May 2017 Personal Trainer of the Month
May 8, 2017...

Summer Camp Open House Saturday, May 13!
May 2, 2017...

Join us for our Spring Fling Wednesday, May 17!
May 1, 2017...

May 2017 Healthy Living Calendar
April 28, 2017...

Mayor Dan Reiman’s Wellness Campaign Community Walk Series
April 27, 2017...

Need a Mother's Day ​g​ift? Give Mom the gift of health!
April 26, 2017...

Healthy Kids Week Monday, April 24 - Saturday, April 29!
April 10, 2017...

Closed Easter (Sunday, April 16)
April 6, 2017...

April 2017 Group Fitness Instructor of the Month
April 5, 2017...

Carteret Mayor's Wellness Campaign April-May Events
April 4, 2017...

April 2017 Personal Trainer of the Month
April 4, 2017...

Join us for our spring Group Fitness launch Saturday, April 8!
March 30, 2017...

Carteret Summer Camp Open House April 1 and April 5
March 24, 2017...

April 2017 Healthy Living Calendar
March 21, 2017...

[Winter Storm Update] Closed Tuesday, March 14
March 13, 2017...

Daylight Savings Time Reminder
March 9, 2017...

Join us for our upcoming St. Patrick's Day events!
March 8, 2017...

March 2017 Group Fitness Instructor of the Month
March 7, 2017...

March 2017 Personal Trainer of the Month
March 6, 2017...

Get your children active with FitKids!
February 23, 2017...

FIt Tuesday Tuesday, February 28!
February 15, 2017...

March 2017 Healthy Living Calendar
February 15, 2017...