Fitness Orientation

The Orientation is a two-step process designed to acclimate you to a fitness program specific to your goals. It is a great way for you to gain a general knowledge of the fitness floor and learn a safe and effective initial program.

Your first appointment is focused on goal setting and completing some simple fitness assessments including a functional movement screening designed to determine how best to create your program. You will meet with a trainer/exercise physiologist to discuss health history and fitness goals. Based on this conversation the trainer will design an individualized exercise program to meet your needs.

Your second appointment is designed to introduce you to the program created based on the information collected in your first session. The trainer will walk you through your program step by step in order to ensure you are comfortable using all of the equipment and you start your exercise program using correct settings, weight, and form.

Before your first appointment with your trainer you should see the nurse. Please also make sure all of your paperwork, including your medical clearance is complete.

After being on a consistent program for 6-8 weeks, you should speak to a trainer to make an appointment for a program review. The purpose of the program review is to reassess your current level, then discuss your current program, fitness goals and progress made. Based on this reassessment and conversation the trainer will make modifications to your program.

Try the Exercise of the Week: Triceps Pushdown
November 13, 2017...

Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Try the Exercise of the Week: Proper Form Crunches
November 6, 2017...

November 2017 Group Fitness Instructor of the Month
November 2, 2017...

November 2017 Personal Trainer of the Month
November 2, 2017...

November 2017 Healthy Living Calendar
November 2, 2017...

Daylight Savings Time Reminder
October 30, 2017...

Try the Exercise of the Week: Speed Ladder
October 30, 2017...

New Group Swim Lessons start the week of November 6!
October 25, 2017...

Join us for a Family Pool Party Friday night, October 20!
October 19, 2017...

Halloween Group Fitness Schedule
October 17, 2017...

Try the Exercise of the Week: Oblique Twist
October 16, 2017...

Try the Exercise of the Week: Squat
October 11, 2017...

Group Fitness Instructors Wanted!
October 10, 2017...

Keep your children active with our FitKids program!
October 10, 2017...

Join us for our Les Mills™ Launch Saturday, October 28!
October 4, 2017...

October 2017 Group Fitness Instructor of the Month
October 2, 2017...

October 2017 Personal Trainer of the Month
October 2, 2017...

Our Fit Kids Fall 2017 Session starts week of October 9!
September 28, 2017...

Are you stretching enough to improve your health & well-being?
September 18, 2017...

#FitWellandGrateful Gratitude Challenge September 21-October 11
September 11, 2017...

Join us for a Zumbathon Fundraiser for Hurricane Harvey Relief Saturday, September 9!
September 5, 2017...

September 2017 Group Fitness Instructor of the Month
September 5, 2017...

September 2017 Personal Trainer of the Month
September 5, 2017...

Join us for World Gratitude Day Thursday, September 21!
September 1, 2017...