Sara Melignano

Sara helps members make positive, small changes to achieve big progress. She earned her Bachelor of Arts degree in psychology from William Paterson University. She is certified in personal training and nutrition from the National Personal Training Institute. Sara is also a certified personal trainer through the National Academy of Sports Medicine.

To assure effective workouts while remaining efficient, Sara focuses on full-body training. By multitasking muscle groups, her clients achieve a balanced workout at every session. Assistant Personal Training Manager Sara Melignano is confident in her ability to accommodate each client’s unique needs through creative, powerful fitness programs.

What Sara’s Clients Say:

Since I began training with Sara, I lost over one percent of my body fat, took two inches off my waist, and maintained my weight at 190 pounds. I am leaner and have more energy. I credit all my success to Sara and her training method. Sara creates full-body circuit workouts for each session. She has exceeded all my expectations with her fitness programs. Sara physically and mentally challenges me, and does it with a smile. I could not have asked for a better trainer.

-Russ Herren

I’ve been working with Sara for the past four months, two weekly sessions for 30 minutes each. She reviews a new plan with me every week in detail. So far, I lost an inch off my stomach, and gained .25 inch on my biceps. I also turned four pounds of fat into muscle. I couldn’t have done it without Sara!

-Amanda Coons

I am really thankful. Sara is an excellent, patient, and encouraging trainer. I am glad I worked out with her. I hope to train with Sara in the future. Thanks for everything!

-Mayra Ipiales

Sara and I train two times a week for a half hour. She creates dynamic, full-body workouts, which increase my endurance and muscle tone. I lost 18 pounds. She is incredibly encouraging, always challenging me to get the most from our training sessions.

-John Nartowicz

Request an appointment with Sara Melignano! | Share Your Success Story!

Returning to Normal Operating Hours Friday, January 5
January 4, 2018...

Center Remaining Closed Thursday, January 4
January 4, 2018...

Delayed Opening Thursday, January 4, 2:00pm
January 4, 2018...

December 2017 Group Fitness Instructor of the Month
December 1, 2017...

December 2017 Personal Trainer of the Month
December 1, 2017...

Member Appreciation Week Monday, December 4 - Saturday, December 9
December 1, 2017...

December 2017 Healthy Living Calendar
November 27, 2017...

Try the Exercise of the Week: Triceps Pushdown
November 13, 2017...

Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Try the Exercise of the Week: Proper Form Crunches
November 6, 2017...

November 2017 Group Fitness Instructor of the Month
November 2, 2017...

November 2017 Personal Trainer of the Month
November 2, 2017...

November 2017 Healthy Living Calendar
November 2, 2017...

Daylight Savings Time Reminder
October 30, 2017...

Try the Exercise of the Week: Speed Ladder
October 30, 2017...

New Group Swim Lessons start the week of November 6!
October 25, 2017...

Join us for a Family Pool Party Friday night, October 20!
October 19, 2017...

Halloween Group Fitness Schedule
October 17, 2017...

Try the Exercise of the Week: Oblique Twist
October 16, 2017...

Try the Exercise of the Week: Squat
October 11, 2017...

Group Fitness Instructors Wanted!
October 10, 2017...

Keep your children active with our FitKids program!
October 10, 2017...

Join us for our Les Mills™ Launch Saturday, October 28!
October 4, 2017...

October 2017 Group Fitness Instructor of the Month
October 2, 2017...

October 2017 Personal Trainer of the Month
October 2, 2017...