Sara helps members make positive, small changes to achieve big progress. She earned her Bachelor of Arts degree in psychology from William Paterson University. She is certified in personal training and nutrition from the National Personal Training Institute. Sara is also a certified personal trainer through the National Academy of Sports Medicine.
To assure effective workouts while remaining efficient, Sara focuses on full-body training. By multitasking muscle groups, her clients achieve a balanced workout at every session. Assistant Personal Training Manager Sara Melignano is confident in her ability to accommodate each client’s unique needs through creative, powerful fitness programs.
What Sara’s Clients Say:
Since I began training with Sara, I lost over one percent of my body fat, took two inches off my waist, and maintained my weight at 190 pounds. I am leaner and have more energy. I credit all my success to Sara and her training method. Sara creates full-body circuit workouts for each session. She has exceeded all my expectations with her fitness programs. Sara physically and mentally challenges me, and does it with a smile. I could not have asked for a better trainer.
I’ve been working with Sara for the past four months, two weekly sessions for 30 minutes each. She reviews a new plan with me every week in detail. So far, I lost an inch off my stomach, and gained .25 inch on my biceps. I also turned four pounds of fat into muscle. I couldn’t have done it without Sara!
I am really thankful. Sara is an excellent, patient, and encouraging trainer. I am glad I worked out with her. I hope to train with Sara in the future. Thanks for everything!
Sara and I train two times a week for a half hour. She creates dynamic, full-body workouts, which increase my endurance and muscle tone. I lost 18 pounds. She is incredibly encouraging, always challenging me to get the most from our training sessions.