8 week supervised small group exercise programs.

Progress is measured and tracked. No membership required.

BARIATRICS

Designed for people who are working to reduce weight before or after surgery or through medical management. The program incorporates both water and land-based exercise.

Participants enjoy an extra visit a week for a mind & body class.
This program meets 2 times per week with a trainer.

CANCER

Personalized exercise program based on a cancer diagnoses and treatment, as well as direction and support from Physicians, Physical Therapists and other health care providers. Designed for those currently in treatment for or recovering from cancer.

Participants enjoy an extra visit a week for a mind & body class.
This program meets 2 times per week with a trainer.

CARDIAC

Helps people with heart disease to continue their rehabilitation journey, by offering a personalized exercise plan while providing support.


This program meets 2 times per week with a trainer.

DIABETES

Designed for people living with Type 1 or Type II Diabetes. The exercise program is based upon goals and individual needs - with guidance from a Physician and/or Certified Diabetes Educator


This program meets 2 times per week with a trainer.

MOVEWELL

Designed for people living with arthritis, join pain and/or joint replacement. MoveWell provides aquatic and land based exercise options to help people move and/or transition participants from outpatient rehabilitation into a community fitness environment.

Participants enjoy an extra visit a week for a mind & body class.
This program meets 2 times per week with a trainer.

PARKINSON'S

This exercise program is designed to increase functional status, as well as promote balance, strength and general conditioning for people with Parkinson's.


This program meets 2 times per week with a trainer.

DISEASE PREVENTION PROGRAMS

  • Quarterly nurse visits to monitor your vital signs and progress
  • Personalized approach & results-based programming with Personal Trainer reevaluation every 6-8 weeks
  • State-of-the-art cardiovascular, strength & free weight equipment
  • Expansive aquatic center with salt-water filtered pools, featuring a lap pool, spa pool and therapy pool
  • The latest group fitness classes including cycle, yoga, Tai Chi, Les Mills™, Pilates, Zumba® and more!

 

Schedule Your Free Wellness Assessment Today!

Fill out my online form.

*Must be 18 or older. Cannot be combined with any other offers. Restrictions apply. Must show ID. Expires Feb. 28, 2017.

RWJ Rahway Fitness & Wellness Center at Carteret, 60 Cooke Ave, Carteret, NJ 07008 - Phone: (732) 541-2333 URL: http://rwjfitnesscarteret.com/

Privacy Policy.