Diabetes Wellness Program

Diabetes Wellness – Exercise & Diabetes – Carteret, NJ – Middlesex County

Working with an exercise professional who may communicate with members of your current medical team, you will participate in an exercise program appropriate for individuals with diabetes.

The purpose and guiding principle of the Diabetes Wellness Program is that you should remain as functional and independent as possible, within the restraints of your diagnoses and treatment. Through the use of exercise integrated into your current care, you main maintain and/or improve your physical well-being, emotional well-being, and overall quality of life, promoting healthy behaviors and disease management strategies.

As changes occur in your health status, team members will adapt the program to meet your individual needs.

This is an 8 week program, consisting of 16-1 hour sessions or a small group training format.

Potential Benefits of Exercise:

  • Improve blood glucose control
  • Improve insulin sensitivity and lower medication requirement
  • Weight Management
  • Improve blood circulation
  • Decrease risk of cardiovascular disease, heart disease and stroke
  • Increase energy levels and work capacity
  • Reduce risk of Diabetes-related complications
  • Reduce stress, anxiety and tension

Your Diabetes Wellness Program Navigator will coordinate with your healthcare team which may include:

  • Physicians
  • Nurses
  • Diabetes Educators
  • Physical and/or Occupational Therapists
  • Exercise Professionals

Please contact us at 908-838-9771 or fill out our form for more information:

Fill out my online form.

All inquiries will be returned within 24 hours.

FIt Tuesday Tuesday, February 28!
February 15, 2017...

March 2017 Healthy Living Calendar
February 15, 2017...

February 2017 Healthy Living Calendar
February 15, 2017...

Thanks to everyone who joined us for our Valentine's Open House!
February 14, 2017...

Valentine's Open House Monday, February 13, 2017!
February 13, 2017...

Update: Center currently open. Group Fitness classes cancelled for Thursday evening. Childcare closed for Thursday evening.
February 9, 2017...

Center opening at normal business hours on Thursday, February 9.
February 9, 2017...

Register your children for our upcoming FitKids program!
February 7, 2017...

February 2017 Group Fitness Instructor of the Month
February 3, 2017...

February 2017 Personal Trainer of the Month
February 2, 2017...

Win a Valentine's Day Couples Spa Package on Monday, February 13, 2017!
January 29, 2017...

Thanks to everyone who joined us for our Community Health Fair and 5 Year Anniversary Celebration!
January 16, 2017...

Community Health Fair and 5 Year Anniversary Celebration Map and Event Schedule
January 13, 2017...

Receive $50 in Fit Bucks by completing your Passport to Health by March 15, 2017!
January 12, 2017...

January 2017 Group Fitness Instructor of the Month
January 6, 2017...

Yoga for the Heart Monday, January 23!
January 5, 2017...

January 2017 Personal Trainer of the Month
January 5, 2017...

Community Health Fair & 5 Year Anniversary Celebration January 14, 2017!
December 28, 2016...

RWJ Rahway Fitness & Wellness Center at Carteret hosts free Community Health Fair on Saturday, January 14
December 28, 2016...

Group Fitness 2016 Holiday Schedules
December 19, 2016...

Special Kids & Family Class Schedule Tuesday, December 27 - Friday, December 30
December 16, 2016...

December & January Clothing Drive!
December 12, 2016...

2016 Holiday Hours
December 8, 2016...

December 2016 Group Fitness Instructor of the Month
December 6, 2016...

December 2016 Personal Trainer of the Month
December 5, 2016...