MoveWell Wellness Program

MoveWell – Carteret, NJ – Middlesex County

MoveWell is an 8-week program which provides low-impact, small group exercise options as a means to successfully transition participants from an out-patient rehabilitation setting into a community-based fitness environment.

The exercise component of MoveWell is designed to promote strength, balance and improve function while empowering participants to become more physically active and engaged in their self-care.

The MoveWell Program is designed for individuals with one or more of the following medical conditions:

  • Knee joint replacement
  • Hip joint replacement
  • Arthritis
  • Chronic joint pain

This is an 8-week program that consists of 24, one-hour exercise sessions.

Potential Benefits of Exercise:

  • Improvement in physical function and activity level.
  • Increased self-confidence for exercise
  • Increased muscle strength and endurance
  • Improved balance and stability
  • Enhanced ability to perform everyday activities
  • Adoption of a safe, personalized exercise program

Key components of the MoveWell Program include:

  • Physician clearance
  • Personalized, evidence- based exercise program
  • Aquatics & low-impact exercise options
  • Mind/body movement opportunities- Yoga, Tai Chi, Meditation
  • Evaluation of individual outcomes
  • Affordable pricing- Membership not required

Please contact us at 908-838-9771 or fill out our form for more information:

Fill out my online form.

All inquiries will be returned within 24 hours.

Our next Fit Kids session starts May 30! Register today!
May 16, 2017...

Annual Aquatics Maintenance Monday, June 19 - Sunday, June 25
May 15, 2017...

May 2017 Group Fitness Instructor of the Month
May 8, 2017...

May 2017 Personal Trainer of the Month
May 8, 2017...

Summer Camp Open House Saturday, May 13!
May 2, 2017...

Join us for our Spring Fling Wednesday, May 17!
May 1, 2017...

May 2017 Healthy Living Calendar
April 28, 2017...

Mayor Dan Reiman’s Wellness Campaign Community Walk Series
April 27, 2017...

Need a Mother's Day ​g​ift? Give Mom the gift of health!
April 26, 2017...

Healthy Kids Week Monday, April 24 - Saturday, April 29!
April 10, 2017...

Closed Easter (Sunday, April 16)
April 6, 2017...

April 2017 Group Fitness Instructor of the Month
April 5, 2017...

Carteret Mayor's Wellness Campaign April-May Events
April 4, 2017...

April 2017 Personal Trainer of the Month
April 4, 2017...

Join us for our spring Group Fitness launch Saturday, April 8!
March 30, 2017...

Carteret Summer Camp Open House April 1 and April 5
March 24, 2017...

April 2017 Healthy Living Calendar
March 21, 2017...

[Winter Storm Update] Closed Tuesday, March 14
March 13, 2017...

Daylight Savings Time Reminder
March 9, 2017...

Join us for our upcoming St. Patrick's Day events!
March 8, 2017...

March 2017 Group Fitness Instructor of the Month
March 7, 2017...

March 2017 Personal Trainer of the Month
March 6, 2017...

Get your children active with FitKids!
February 23, 2017...

FIt Tuesday Tuesday, February 28!
February 15, 2017...

March 2017 Healthy Living Calendar
February 15, 2017...