Aquatics

Aquatic Center Hours

Monday – Friday: 5:00 AM to 10:30 PM
Saturday & Sunday: 7:00 AM to 6:30 PM

Family Swim Hours

Saturday & Sunday: 3:00 PM to 5:00 PM

Aquatic Programs

We have program for all ages and skill levels!

Swim Lessons

Make swimming a part of your workout!

We offer a wide variety of swimming options for the entire family. We offer swim lessons to help swimmers and non-swimmers, ages 3 to adults, to develop abilities or improve their swimming and water safety skills. Swimming is a great way to build self confidence.

Private and Semi-Private lesson packages are available. Lessons are scheduled at your convenience.

For information on pricing, please ask our Reception Desk or contact our Aquatics Manager.

Competitive Stroke – Ages 6-17 Years

Refine, improve, strengthen, & increase speed!

These training sessions are aimed at refining competitive strokes, improving endurance, strength and speed through a variety of drills.

Swim Team

Join the swim team and take it to the next level!

This program is for those who want to improve their strength and timing for competition, in a very accepting and nurturing environment.

PREREQUISITE: Must be able to demonstrate a competency in all four competitive strokes (freestyle, backstroke, breaststroke, and butterfly).

Parent & Me Class – Ages: 6 Months to 3 Years

Our Parent & Me program is a water orientation and adaptation class that helps children become comfortable with the water and learn the basics. Skills are introduced at the child’s development level and build-up as the child progresses. This class is fun for both the kids and the parents. 6 sessions, 30 minutes each.

Master Swim

Attention triathletes & competitive swimmers!

If you want to achieve new levels of fitness, Master Swim is perfect for improving your strokes and developing endurance.

PREREQUISITE: Must be able to swim 400 yards.

Most Aquatic Programs require a fee not included in Membership. Rates are discounted for members. Click here to request more information!

American Red Cross Programs

Lifeguard Training – Ages: 15+

Interested in a great summer job or challenging career as a professional lifeguard? Through videos, group discussion and hands-on practice, you’ll learn teamwork, rescue and surveillance skills, First Aid and CPR/AED and other others skills you need to work as a professional lifeguard.

PREREQUISITE: Must be at least 15 years of age. Must be able to swim 300 yards (100 yards Freestyle,
100 yards Breaststroke, 100 yards either freestyle or breaststroke.) Must be able to retrieve a 10-pound object from 7-10 feet of water as well as swim the 20 yards to and from the object and exit the water without the use of a ladder or steps within 1 minute and 40 seconds.

Water Safety Instructor – Ages: 16+

As a swim coach or swim instructor, you are an expert at perfecting your swimmers’ strokes and shaving seconds off their times. You are also your team’s guide and leader. Course topics include responsible coaching, competitive swimming safety, emergency planning and response, common injuries and medical conditions.

PREREQUISITE: Swimmers must be able to perform all 6 strokes to qualify as candidates. 25 yards Freestyle, 25 yards Back Crawl, 25 yards Breaststroke, 25 yards Elementary Backstroke, 25 yards Sidestroke, 15 yards Butterfly. Maintain position on back for 1 minute in deep water (floating or sculling). Tread water for 1 minute.

CPR/AED Training

Learn how to respond to a cardiac or breathing emergency, including the use of automated external defibrillators (AED). With an emphasis on hands-on learning, our CPR/AED courses will give you the skills to save a life. All courses align with OSHA’s Best Practices for Workplace First Aid Training Programs and certificates are issued upon successful completion. Adult and infant/child CPR options available.

FIt Tuesday Tuesday, February 28!
February 15, 2017...

March 2017 Healthy Living Calendar
February 15, 2017...

February 2017 Healthy Living Calendar
February 15, 2017...

Thanks to everyone who joined us for our Valentine's Open House!
February 14, 2017...

Valentine's Open House Monday, February 13, 2017!
February 13, 2017...

Update: Center currently open. Group Fitness classes cancelled for Thursday evening. Childcare closed for Thursday evening.
February 9, 2017...

Center opening at normal business hours on Thursday, February 9.
February 9, 2017...

Register your children for our upcoming FitKids program!
February 7, 2017...

February 2017 Group Fitness Instructor of the Month
February 3, 2017...

February 2017 Personal Trainer of the Month
February 2, 2017...

Win a Valentine's Day Couples Spa Package on Monday, February 13, 2017!
January 29, 2017...

Thanks to everyone who joined us for our Community Health Fair and 5 Year Anniversary Celebration!
January 16, 2017...

Community Health Fair and 5 Year Anniversary Celebration Map and Event Schedule
January 13, 2017...

Receive $50 in Fit Bucks by completing your Passport to Health by March 15, 2017!
January 12, 2017...

January 2017 Group Fitness Instructor of the Month
January 6, 2017...

Yoga for the Heart Monday, January 23!
January 5, 2017...

January 2017 Personal Trainer of the Month
January 5, 2017...

Community Health Fair & 5 Year Anniversary Celebration January 14, 2017!
December 28, 2016...

RWJ Rahway Fitness & Wellness Center at Carteret hosts free Community Health Fair on Saturday, January 14
December 28, 2016...

Group Fitness 2016 Holiday Schedules
December 19, 2016...

Special Kids & Family Class Schedule Tuesday, December 27 - Friday, December 30
December 16, 2016...

December & January Clothing Drive!
December 12, 2016...

2016 Holiday Hours
December 8, 2016...

December 2016 Group Fitness Instructor of the Month
December 6, 2016...

December 2016 Personal Trainer of the Month
December 5, 2016...