Healthy Holiday Tips
The holiday season is upon us! Between the food, fun, and festivities, we know how difficult it can be to stay both mentally and physically healthy during the holiday season. The main goal to keep in mind is consistency, specifically with exercise, sleep routines, and...
How to Workout Safely and Effectively in a Mask
Mask wearing during exercise is a new experience. Give yourself some time to acclimate, and be sure to speak with our trained staff to learn a few tips to help you with the process. If you are still struggling with wearing a mask while doing cardio or another...
REOPENING FEEDBACK DIRECTLY FROM OUR MEMBERS
Welcome back Members! It's been a little over a month since we've been able to reopen our doors, and we have been extremely appreciative of all the understanding, patience, and hard work of members, staff, and the community. We cannot tell you how good it feels to...
Your Voice Matters – Help Us Reopen!
We wanted to reach out to let you know that our members, staff, and community are our top priority! We have been working closely with Medical Professionals and Representatives from the Governor’s office to make them aware of the essential services we provide our...
Immediate Perks of Exercise
If today’s workout is in jeopardy, or tomorrow’s is already being debated, read on and be motivated to move! A little instant gratification gets anyone off the couch. Here are five things your workout can do for you right now … A Brighter SmileIt doesn’t take a...
You can now access your member account anywhere!
Empower M.E., our member self-service portal gives members the power.
Manage your member account
Purchase member services
Manage your visit check-ins
And much more!
COMING SOON: Schedule Personal Training