Congratulations to Kyla Rouse, RWJ Rahway Fitness & Wellness Center at Carteret’s Personal Trainer of the Month for September 2014!
Specialty: Special populations; weight loss goals; flexibility and mobility training.
Quote: “Exercise is the best medicine you could ever give your body.”
Bio: Kyla earned her Bachelor of Science degree in exercise science, with a concentration in exercise physiology, from William Paterson University. There, she enjoyed time as the assistant cheerleading coach. She is CPR/AED certified through the American Red Cross.
To inspire confidence in her clients, Kyla uses fresh motivation techniques at every training session. She believes exercise is truly the best thing for the body. She specializes in knowing just the right dose for each individual’s needs.
Her hobbies include competitive cheerleading, where cardio fitness and strength are essential. She enjoys taking Zumba and dance-related aerobic classes. Kyla is a huge fan of the New Orleans Saints and the Phoenix Suns.
Kyla strives to instill healthy exercise habits in members to help accomplish an optimum lifestyle.