Alex has reframed exercising and working out for me in a way I would never have been able to do alone. It is fun, challenging, and exciting, and I feel safe and confident in what we do and are working towards together. I never thought I could lift, mainly because I was scared by it. But now, it makes me happy, and I feel strong. By doing things that once intimidated me, I have become more self-assured in all facets of my life that all goals can be achieved. I know I would not be where I am today without Alex; I feel like I may have even quit the gym if I had not had her encouragement, support, and positivity. Our time together is always the highlight of my day.