Massage Therapy at The Recovery Nook
Massage Therapy at The Recovery Nook
DISCOVER THE BENEFITS OF MASSAGE THERAPY AT THE RECOVERY NOOK
DISCOVER THE BENEFITS OF MASSAGE THERAPY AT THE RECOVERY NOOK
Relax. Recover. Rejuvenate.
The Recovery Nook unlocks your body’s full potential.
Introducing your dedicated space for massage therapy and total-body wellness. From easing muscle tension and improving circulation to supporting recovery and stress relief, our services are designed to help you feel and move better.
Massage therapy is for everyone! It’s especially beneficial for those experiencing:
Chronic pain or stiffness
Stress or anxiety
Muscle soreness from exercise
Poor circulation
Tension headaches
Post-surgical recovery
Pregnancy-related discomfort
Fatigue or burnout
Kickoff Promo! We’re thrilled to offer a discounted one-time 45-Minute Introductory Session.* Feel the benefits of Massage Therapy without any commitment.
* Introductory session is for first-time participants only. Some restrictions apply.
OUR SERVICES
OUR SERVICES
We offer a wide variety of services to meet your needs—from soothing Swedish massages to targeted sports recovery and specialty techniques like reflexology and lymphatic drainage.
Basic Massage Therapy Services
- Intro Session: A one-time, discounted introductory massage for first-time clients to try our services.
- Chair Massage: Seated, clothed massage targeting the neck, shoulders, back, and arms for quick tension relief.
- Deep Tissue Massage: Breaks up scar tissue and tension in overused muscle groups. Ideal for chronic tightness.
- Swedish Massage: Gentle, relaxing massage to relieve tension and improve circulation.
- Pre/Postnatal Massage: Gentle, supportive care tailored to the needs of pregnancy or postpartum recovery
Specialty Massage Therapy Services
- Red Light Therapy: Low-level light treatment for muscle recovery, reduces inflammation, and promotes skin health.
- Cupping Therapy: Negative pressure technique that enhances blood flow and breaks up adhesions.
- Normatec Compression Therapy: Air compression therapy that enhances circulation, reduces muscle soreness, and speeds up recovery.
- Reflexology: Pressure to specific points on feet, hands, or ears to promote relaxation and circulation.
- Trigger Point Therapy: Targets painful “knots” in the muscles to release referred pain and improve movement.
- Manual Lymphatic Drainage: Gentle rhythmic massage techniques that stimulate the lymphatic system.
Add-on Services to Your Session
Enhance your massage experience with sensory or therapeutic upgrades that can be added à la carte before or during your session.
Sensory Add-on Services
- CBD Oil: Hemp-derived oil that targets inflammation, eases tension, and supports deeper relaxation.
- Essential Oil: Plant-based aromatherapy that promotes emotional balance, mental clarity, and physical well-being.
- Body Butter: Intensive moisturizer that nourishes dry skin and enhances massage glide.
- Hot Towels: Heated compress that softens muscles, opens pores, and enhances relaxation.
- Pain Management Lotion: Topical treatment that relieves muscle soreness, joint pain, and post-exercise discomfort.
- Aromatherapy Enhancement: Custom oil blends that elevate your session through scent and sensory therapy.
Therapeutic Add-on Services
- Red Light Therapy: Low-level light treatment that supports muscle recovery, reduces inflammation, and promotes skin health.
- Cupping Therapy: Negative pressure technique that enhances blood flow and breaks up adhesions.
- Lymphatic Drainage: Gentle rhythmic massage techniques that stimulate the lymphatic system to reduce swelling, detoxify the body, and promote healing.
- Reflexology: Pressure to specific points on feet, hands, or ears to promote relaxation, circulation, and support overall health.
Top 10 Benefits of Massage Therapy
- Relieves muscle tension and stiffness
- Reduces stress and anxiety
- Boosts circulation and lymphatic flow
- Enhances flexibility and range of motion
- Supports injury recovery
- Improves sleep quality
- Reduces inflammation and swelling
- Alleviates headaches and migraines
- Enhances immune function
- Promotes relaxation and mental clarity
Top 10 Benefits of Massage Therapy
- Relieves muscle tension and stiffness
- Reduces stress and anxiety
- Boosts circulation and lymphatic flow
- Enhances flexibility and range of motion
- Supports injury recovery
- Improves sleep quality
- Reduces inflammation and swelling
- Alleviates headaches and migraines
- Enhances immune function
- Promotes relaxation and mental clarity
POWER UP
your fitness journey
Begin your membership.
Enjoy full access to our state-of-the-art facility.
