In my initial meeting and assessment of my capabilities, she asked what my fitness goals were. She listened and mapped out the course to help me achieve them.

With Nyla as my trainer, I worked out harder than I would have on my own. I hadn’t realized the strength I gained until I effortlessly lifted a 5-gallon water bottle at work to swap out the empty one. I thought, wow, this training I’m doing is working. Thanks, Nyla.

I will be 63 this birthday, and I wish to become the type of trainer that Nyla is—knowledgeable and encouraging, easily adaptable to a client’s limitations, subtle, and able to push you further than you think you can go.