Xiara Mendoza
Personal Trainer Tier I
Education & Certifications:
B.A. in English and Social Media from Kean University; A.S. in Education; ISSA Certified Personal Trainer; American Red Cross CPR/AED Certified
Specialties:
Strength and conditioning, weight loss, flexibility, and group exercise cycling and HIIT instruction
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Fun Fact:
I love to binge-watch shows on Netflix, travel and experience new places, and I am currently a teacher. Personal training is another added highlight to what I love to do.
Why did you go into Personal Training?
I got into personal training because of my journey with Crohn’s disease. Managing a chronic condition not only challenged me but also helped me recognize the importance of taking care of my body through movement, nutrition, and mindset. Exercise became a way to regain control over something that once felt completely out of my hands. I want to show others who are dealing with health challenges that their health isn’t about perfection—it’s about persistence.
Xiara’s Success Stories
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