Healthy Holiday Tips

by Kelli Bosko | Nov 16, 2021 | Blog

Healthy Holiday Tips The holiday season is upon us! Between the food, fun, and festivities, we know how difficult it can be to stay both mentally and physically healthy during the holiday season. The main goal to keep in mind is consistency, specifically with...

How to Workout Safely and Effectively in a Mask

by Kelli Bosko | Oct 27, 2020 | Blog

How to Workout Safely and Effectively in a Mask Mask wearing during exercise is a new experience. Give yourself some time to acclimate, and be sure to speak with our trained staff to learn a few tips to help you with the process. If you are still struggling with...

REOPENING FEEDBACK DIRECTLY FROM OUR MEMBERS

by Kelli Bosko | Oct 27, 2020 | Blog

REOPENING FEEDBACK DIRECTLY FROM OUR MEMBERS Welcome back Members! It’s been a little over a month since we’ve been able to reopen our doors, and we have been extremely appreciative of all the understanding, patience, and hard work of members, staff, and...

Your Voice Matters – Help Us Reopen!

by Kelli Bosko | Aug 10, 2020 | Blog, Updates

Your Voice Matters – Help Us Reopen! We wanted to reach out to let you know that our members, staff, and community are our top priority! We have been working closely with Medical Professionals and Representatives from the Governor’s office to make them aware of...

Immediate Perks of Exercise

by Kelli Bosko | May 21, 2020 | Blog

Immediate Perks of Exercise If today’s workout is in jeopardy, or tomorrow’s is already being debated, read on and be motivated to move! A little instant gratification gets anyone off the couch. Here are five things your workout can do for you right now … A Brighter...