Jonah S.

by Kelli Bosko | Oct 24, 2024 | Al Forehand

It was suggested by a physician at the Cleveland Clinic that I pursue Personal Training to learn how to do strength and weight training properly. I have worked with senior trainer Al Forehand for six months. Al assessed my needs, created a plan, reviewed the options...

Esther P.

by Kelli Bosko | May 14, 2024 | Al Forehand

I recently had a total left knee replacement and wasn’t seeing much improvement. Al encouraged me to do better with improvement in mobility. He helped me find my smile. I look forward to more training and finding my happy place as a soon-to-be 74-year-old woman. Huge...

John S.

by Kelli Bosko | May 14, 2024 | Al Forehand

I joined Princeton Fitness and Wellness to start a program to help me stay fit, gain strength, lose some weight, and maintain my health. I have never been someone who worked out at a gym, so I needed to figure out where to begin. I made an appointment to consult with...

Ajay M.

by Kelli Bosko | May 14, 2024 | Al Forehand

Al is a very experienced and committed trainer. I first met Al through an introductory training assessment/session. After my assessment, I communicated my goals of gaining strength and muscle mass. He asked the right questions, understood my needs, and provided...

Amol M.

by Kelli Bosko | May 14, 2024 | Al Forehand

I’ve been training with Al for the last several months now and must say that he is one of the most experienced and committed trainers. I started my training once a week, and enjoyed the variety and challenge he put into the sessions. He is very structured in his...

Lisa S.

by Kelli Bosko | May 14, 2024 | Al Forehand

Since April, when I started working out with Al, I’ve noticed a significant change in my body tone. I had gained weight during the pandemic, and I sit all day at work. Al has helped me regain my energy and feel better about my body image. I can even get my favorite...