Alexandra Frederique
Personal Training Assistant Manager
Education & Certifications:
Bachelor of Arts in Psychology from Montclair State University
A.C.E. – C.P.T.
Massage Therapy License from the New Jersey Board of Massage and Bodywork Therapy
American Heart Association CPR/First Aid Certification
Specialties:
Bodyweight Training
Strength and Conditioning
High-Intensity Interval Training (HIIT)
Injury Recovery training
Stretch and Mobility training
Pre- and post-pregnancy training
Special Populations
Kickboxing
READ MORE
Fun Fact:
I have trained in Mixed Martial Arts for the last several years. I love to longboard and cook. I am also a licensed Massage Therapist and used to practice as a Child Therapist before becoming a Personal Trainer. I am fluent in Spanish.
Why did you go into Personal Training?
Underlying health conditions exist within my family. I not only wanted to ensure I wouldn’t be susceptible to those conditions but become their outlet for a better, healthier life. This goal grew into a passion, propelling me into becoming a Personal Trainer. I want to introduce people to a greater version of themselves and remind them that they are truly capable of accomplishing their goals.