Betsy M.

by abigailf | Mar 15, 2024 | Alexandra Frederique

I’ve been training with Alex for almost nine months now, and I believe she is one of the most experienced and committed trainers. Alex is focused on helping me achieve my goals and makes every session challenging and, somehow, fun. My fitness has increased noticeably....

Jessica M.

by Kelli Bosko | Oct 31, 2023 | Alexandra Frederique

Alex is fantastic! From our initial meeting, she listened to my goals and customized a plan to meet my needs. Her expertise and training have allowed me to come out of my comfort zone. I have always only focused on cardio and never really strength-trained. Alex has...

Amy R.

by Kelli Bosko | Jun 8, 2023 | Alexandra Frederique

Alex is a great trainer and is committed to helping her clients reach their fitness and health goals! From our first meeting, she made sure to understand my goals, what my baseline was, find out my capabilities and limits, and adjust all my workouts accordingly. I...

Ruth H.

by Kelli Bosko | Apr 10, 2023 | Alexandra Frederique

Alex has reframed exercising and working out for me in a way I would never have been able to do alone. It is fun, challenging, and exciting, and I feel safe and confident in what we do and are working towards together. I never thought I could lift, mainly because I...

Michael H.

by Kelli Bosko | Jan 27, 2023 | Alexandra Frederique

Having Alexandra as a trainer has been valuable in reaching my fitness goals. She is very knowledgeable and resourceful, able to make adjustments at any workout to improve. Since training with Alex, I can now perform new movements with vastly improved form. I am...