L J.

by Kelli Bosko | Mar 22, 2024 | Paul Cedeño

It has taken me three years to find a trainer who is conscious of the limitations and potential of the mature body (I’m 61 years old) and understands how to strengthen back muscles without causing injury. My doctor warned me after my spine surgery that if I...

Laura V.

by Kelli Bosko | Mar 22, 2024 | Paul Cedeño

I met Paul after my knee replacements as I struggled to figure out what machines would be best for me. Paul pointed them out and showed me how to use them. With all his knowledge, I decided to use him as my Personal Trainer, the best decision I made. He helped me...

Michael Z.

by Kelli Bosko | Mar 22, 2024 | Paul Cedeño

It’s been about five months since coming back regularly, and I decided on Paul as a trainer to try and improve my overall fitness. Paul has done very well so far in strengthening and increasing my endurance. Paul is very patient and tries to understand my well-being...

Raghunath K.

by Kelli Bosko | Mar 22, 2024 | Paul Cedeño

Training with Paul has been the best thing that could have happened to me over the past three months. Within three months, Paul has helped me lose weight, gain muscle, gain strength, and better my physique. I was worried that a trainer would push me as I had some...

Renee R.

by Kelli Bosko | Mar 22, 2024 | Paul Cedeño

Paul has been such a great trainer. He motivates you, and he makes training fun. I am going to the gym regularly now and seeing the changes in my health. Paul has been a very big help.

Luz M.

by Kelli Bosko | Mar 22, 2024 | Paul Cedeño

I’ve been training for several years, and l met Paul at the Center. I have developed knee and shoulder pain, and Paul has helped me by showing me how to workout properly and use the correct form. Paul also guided me in purchasing the proper workout gear, such as knee...