Elizabeth R.

by matthewca | Nov 26, 2025 | Alexandra Frederique

Several months ago, simple movements became difficult due to weakness, weight concerns, and age—but training with Alexandra completely turned that around. She listened to my goals, created a plan focused on strength training, and taught me how proper form and...

Claudette A.

by matthewca | Oct 2, 2025 | Alexandra Frederique

My daughter encouraged me to start working with a trainer three months ago, and I’ve been committed ever since. I haven’t missed a single session, and the results speak for themselves—I’m already down 20 pounds and feeling stronger every day. I’ve even signed on for...

Derri G.

by matthewca | Jul 31, 2025 | Nyla Iannitelli

In my initial meeting and assessment of my capabilities, she asked what my fitness goals were. She listened and mapped out the course to help me achieve them. With Nyla as my trainer, I worked out harder than I would have on my own. I hadn’t realized the...

Trainer MiJin’s Success Story: Glorious American Dream

by matthewca | Jul 17, 2025 | Uncategorized

Trainer MiJin’s Success Story: Glorious American Dream MJ is a dynamic member of our team at RWJ Rahway Fitness & Wellness at Carteret, serving as both a certified Personal Trainer and Group Fitness instructor. In her Personal Training sessions, she brings focus...

Kathy O.

by matthewca | Jul 1, 2025 | George Fajardo

Not only did George listen to what I wanted to work on and improve on, he set me up with a great routine, explained how to do it properly, and what muscles this would help with. He always had a positive outlook while training me. Very positive and polite!